Fairfax Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal, trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.ThePerfectWorkout.com/

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550

Personal Trainer in Fairfax

20 Minutes. Twice a Week. Guaranteed Results.



Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!



Experience it yourself!

http://www.ThePerfectWorkout.com/



The Perfect Workout Fairfax

10400 Eaton Pl #106,

Fairfax, VA 22030, United States

+1 703-359-2550

https://plus.google.com/112873019469444800473/about

Personal Trainer in Fairfax

Personal Trainer in Fairfax - Call +1 703-359-2550 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Fairfax-1000037370052164/


The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550
https://plus.google.com/112873019469444800473/about

Personal Trainer Fairfax

Personal Trainer in Fairfax - Call +1 703-359-2550 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Fairfax-1000037370052164/

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550
https://plus.google.com/112873019469444800473/about

Exactly How Can the Super-Slow Method Benefit You?

Find out how the super-slow method can benefit you in this infographic by www.ThePerfectWorkout.com.


The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550

Personal Trainer Fairfax

Personal Trainer in Fairfax - Call +1 703-359-2550 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Fairfax-1000037370052164/


The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550

Personal Trainer Fairfax

Personal Trainer in Fairfax - Call +1 703-359-2550 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Fairfax-1000037370052164/

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550
https://plus.google.com/112873019469444800473/about

10 Reasons Why Runners Should Strength Train

This infographic shows the 10 reasons why runners should strength train.

Infographic brought to you by:
www.ThePerfectWorkout.com

The Perfect Workout Fairfax

10400 Eaton Pl #106,

Fairfax, VA 22030, United States

+1 703-359-2550

Personal Trainer Fairfax

 

Personal Trainer Fairfax – Call +1 703-359-2550 or visit http://ift.tt/UhofKx to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: http://ift.tt/26488AJ

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550
http://ift.tt/1sHa7MW

 

from WordPress http://ift.tt/1WQrWpb

Personal Trainer Fairfax

Personal Trainer Fairfax - Call +1 703-359-2550 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC5fKihiQ7ZRvhQCcDWwwrOw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Fairfax-1000037370052164/


The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550
https://plus.google.com/112873019469444800473/about

Bethesda Magazine says Every Second Counts in Strength Training

Thanks to Bethesda Magazine for choosing to feature us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training and its amazing results.

www.ThePerfectWorkout.com

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550

The Perfect Workout's Slow-motion Strength Training is Hard — and Fast. - Washington Post

http://goo.gl/9PSXIN Thanks to The Washington Post for choosing to spotlight us in an article that helps spread the message about Slow Motion Strength Training and its amazing results associated with this scientifically proven method. http://ift.tt/UhofKx The Perfect Workout Fairfax 10400 Eaton Pl #106, Fairfax, VA 22030, United States +1 703-359-2550

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

We'd like to thank the Washington Post for choosing to feature us in an amazing article about Slow Motion Strength Training and the results associated with this scientifically proven method.


Here are the points from the article:

• The Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office.
• These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment 
• It's a complete workout in just two short sessions per week.

Here’s the drill:

• A high-intensity, low-impact program known as "slow-motion strength training"
• Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.
• It is extremely difficult but it’s also only a total of 20 minutes per session.
• Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.
• The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. 
• In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.
• The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.
• Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time. 
• Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.
• Practitioners of slow-motion strength training also satisfy their need for cardiovascular activity.
• The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works.
• Clients love to hate slow-motion strength training but they keep coming back because they get results.
• Slow-motion strength training practitioners often report better body composition plus lower blood sugar and cholesterol.
• Slow-motion strength training may not be sexiest or most trendiest, but it gets the job done quicker and safer.
• Many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers.
• Slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 

Click here to read the original article:
http://goo.gl/9PSXIN


So, what do you think of slow-motion strength training? Share your thoughts below!

Personal Trainer Fairfax

Discover the Secrets of Fast Fitness™

The Perfect Workout Fairfax
10400 Eaton Pl #106,
Fairfax, VA 22030, United States
+1 703-359-2550